Yoga Styles
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Explore the styles I offer, each designed to meet you where you are and support what you need most.
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These soulful, heart-centered yoga styles invite you to move, breathe, and reconnect in your own way.
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Whether you’re seeking strength, stillness, release, or rest — there’s a practice here for you.
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Choose the practice that feels right for your body, your heart, and your life in this moment.
Choose from
HATHA YOGA
Everyone
A grounding, steady-paced practice that combines mindful movement with breath awareness. Gentle Flow weaves in soft, fluid transitions, helping you build strength, balance, and ease while calming the mind.
YIN YOGA
Everyone
A slow, meditative practice where poses are held for several minutes to target the deep connective tissues, fascia, and joints. It invites stillness, deep release, and an opportunity to turn inward, cultivating calm and quiet.
RESTORATIVE YOGA
Everyone
A deeply nourishing, restful practice using props to fully support the body in gentle, comfortable poses. Designed to soothe the nervous system, release tension, and promote profound relaxation and healing.